Soups, salads and starters

  • Cream of mushroom soup

    Creamy soup made with fresh mushrooms.

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: May 15Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Fresh mushroom, mushroom soup concentrate, canola oil, flour, carrot, onion, celery, salt, thyme, pepper.

    Contains: wheat, soy, milk, gluten

    Reheat in a saucepan over medium heat.

  • Carrot Soup

    Tasty cream of carrot and potato soup.

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: May 15Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, carrot, potato, celery, onion, 10% cream, salt, thyme, bay leaf.

    Contains: wheat, milk, gluten

    Reheat in a saucepan over medium heat.

  • Gaspacho

    Cold tomato and vegetable soup ... A classic for warm next days.

    2 portions
    $7.00
    4 portions
    $13.00
    Best before: May 13Vegetarian meal

    Tomato, tomato juice, bell pepper, onion, celery, red wine vinegar, watercress, garlic, parsley, salt, pepper, Tabasco sauce.

    Serve chilled.

  • Muhammara dip

    Made with roasted red bell peppers and walnuts, this typical Syrian spread, slightly spicy, is perfect to serve with our keftas, vegetables or pita bread. The muhammara is a must for any Mediterranean or Middle Eastern feast.

    250g
    $6.00
    Best before: May 22Vegetarian meal

    Bell pepper, canola oil, breadcrumbs, walnut, lemon juice, sriracha sauce, pomegranate molasses, sugar, chili powder, cumin, salt, pepper. 
    Contains: wheat, soy, sesame, tree nuts, gluten

    Serve chilled.

  • Pearl Couscous and Chickpea Salad

    A healthy salad with cabbage, bell peppers, carrots, dried mangoes, and fine herbs. Tossed with a lime, honey, and sesame vinaigrette for a sweet and savory touch.

    500ml
    $7.00
    1000ml
    $13.00
    Best before: May 15Vegetarian meal

    Pearl couscous, vegetable broth, chickpea, green cabbage, bell pepper, carrot, dried mango, lime juice, honey, green onion, canola oil, soy sauce, cilantro, parsley, sesame oil, spices, sesame seeds, sriracha, ginger.

    Contains: sesame, soy, wheat, gluten

    Keep and serve chilled.

  • Rice, vegetables and lentils salad

    A mix of wild and long grain rice, garnished with lentils and vegetables, olives and a tasty mustard and balsamic vinegar dressing.

    500ml
    $6.50
    1000ml
    $12.25
    Best before: May 15Vegetarian meal

    White rice, wild rice, bell pepper, green lentil, canola oil, green olive, green onion, celery, balsamic vinegar, Dijon mustard, black olive, salt, pepper.
    Contains: mustard

    Keep and serve chilled.

Main dishes

  • Coq au vin

    Skinless chicken thighs simmered in a red wine sauce and garnished with vegetables. Served with Parmesan polenta as well as Italian red cabbage. Chicken legs are vacuum packed with the sauce.

    2 portions
    $21.00
    4 portions
    $40.00
    Best before: May 14Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)

    Chicken thighs, wine sauce (red wine, chicken broth, Paris mushroom, onion, salted lard, carrot, canola oil, celery, tomato paste, flour, parsley, salt, thyme, oregano, pepper, bay leaf), parmesan polenta (cornmeal, parmesan, butter, salt, pepper), Italian red cabbage (red cabbage, tomato, canola oil, spinach, balsamic vinegar, sugar, sun-dried tomato, garlic, salt, basil, pepper).

    Contains: wheat, milk, gluten

    Do not open the bag. Reheat the chicken legs in simmering water. Immerse the UNOPENED vacuum bag in enough water to completely cover the bag, reheat for 16 to 20 minutes. For side dishes, place food in a microwave safe dish and reheat.

     

  • Veal blanquette

    Veal cubes and meatballs simmered in a supreme mushroom sauce. Served with mash sweet potato as well as cauliflower and turnip flan.

    2 portions
    $27.00
    Best before: May 14

    Ragout (veal, onion, white wine, mushroom, chicken broth, 10% cream, flour, canola oil, egg, lemon juice, parsley, garlic, bay leaf, thyme, salt, pepper), mash sweet potato (sweet potato, potato, milk, butter, poppy seeds, salt, pepper), cauliflower and turnip flan (cauliflower, turnip, egg, shallot, coconut milk, salt, pepper).

    Contains: milk, wheat, egg, soy, gluten

    Reheat the stew in a saucepan over medium-low heat, stirring occasionally. For side-dishes, replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions).

  • Veal blanquette (no side dish)

    A classic and tasty recipe of veal cubes and ground veal meatballs in a supreme mushroom sauce. No side dish.
    1kg, 4 to 5 servings

    1kg
    $40.00
    Best before: May 14Freezing possible (very little alteration to the food’s taste and texture)

    Veal, onion, white wine, mushroom, chicken, 10% cream, flour, canola oil, eggs, lemon juice, parsley, garlic, bay leaf, thyme, salt, pepper.

    Contains: milk, wheat, egg, gluten

    Reheat in a saucepan over medium-low heat, stirring occasionally.

  • Beef kefta (BBQ or oven)

    Very tasty and slightly spicy, these beef keftas are already cooked and vacuum packed. Available with a homemade yogurt-based dip. Served with bulgur pilaf as well as vegetables and chickpeas tagine. Two keftas per serving.  

    2 portions
    $23.00
    4 portions
    $44.00
    Best before: May 15To be cooked on the BBQ

    Kefta (beef, egg, breadcrumb, tomato paste, cilantro, parsley, harissa, cumin, paprika, onion powder, salt, sumac, garlic powder, ground mustard, pepper), bulgur pilaf (vegetable broth, bulgur wheat, tomato, canola oil, onion, bell pepper, tomato paste, salt, pepper, Harissa sauce), vegetables and chickpeas tagine (tomato, squash, chickpea, carrot, onion, mushroom, raisin, canola oil, garlic, honey, lemon juice, ginger, salt, pepper, turmeric, cinnamon), dip (yogurt, mayonnaise, citrus, green onion, mint, garlic powder, cumin, Italian herbs, cayenne pepper).

    Contains: egg, wheat, soy, sesame, mustard, milk, gluten

    Remove sauce container. Oven: Remove lid and cook in a 400°F (190°C) oven for 25 minutes stirring occasionally. Serve with chilled dip. Put keftas on a cookie sheet and heat in the oven for 12 minutes.

    BBQ: Preheat your BBQ. Kefta: Put directly on the grill and heat for 7 to 9 minutes, flipping on each side. Serve with chilled dip. Side dishes: Replace lid with aluminum foil, put container directly on the grill for 10 to 14 minutes, stirring occasionally.  

  • Oriental sweet and sour meatballs

    A generous portion of lean ground pork meatballs served with our homemade sweet and sour sauce as well as Asian vegetable rice. A meal fit for kids of all ages!

    2 portions
    $20.00
    4 portions
    $38.00
    Best before: May 15Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)

    Meatballs (lean ground pork, onion, hoisin sauce, ketchup, egg, breadcrumbs, black mushroom, lemon juice, garlic, ginger, salt, mustard powder, sugar, Meatballs (lean ground pork, onion, hoisin sauce, ketchup, egg, breadcrumbs, black mushroom, lemon juice, garlic, ginger, salt, mustard powder, sugar, pepper), Asian vegetable rice (vegetable broth, white rice, bell pepper, zucchini, black mushroom, bell pepper, celery, bok choy, carrot, red onion, green pea, soya sauce, canola oil), sweet and sour sauce (pineapple juice, ketchup, onion, maple syrup, vinegar cider, cornstarch, garlic, ginger).

    Contains: soy, sesame, wheat, egg, mustard, gluten

    Remove sauce container. Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions).

  • Fillet of sole almondine

    Grilled sole fillet covered with roasted almonds and a herb and lemon butter sauce. Served with a good portion of rice Pilaf along with roasted carrots with dried fruits. 

    2 portions
    $28.50
    Best before: May 13

    Fillet of sole (sole, almonds, canola oil, flour, butter, lemon, herbs, salt, paprika and pepper), rice Pilaf (chicken broth, rice, onion, canola oil, thyme, bay leaf), roasted carrots with dried fruits (carrot, onion, apricot, dehydrated cranberry, canola oil, garlic, salt, pepper).

    Contains : fish, tree nuts, egg, wheat, milk, gluten

    Preheat oven to 375°F (190°C). Roughly spread the butter over both fillets. Replace lid with an aluminum foil. Heat for 30 to 35 minutes.  

  • Southwestern tofu and halloumi skewers (BBQ or oven)

    Generous portion of tofu and halloumi cheese cubes on a skewer, all seasoned with a southwestern-style dry rub. Offered with fresh vegetables to grill (not cooked). The whole meal is ideally prepared on the BBQ. Cook in the oven as an alternate option.

    2 portions
    $21.00
    4 portions
    $40.00
    Best before: May 13Vegetarian mealTo be cooked on the BBQ

    Brochette (tofu, halloumi cheese, bell pepper, zucchini, mesquite BBQ seasoning, Cajun seasoning, pepper and lemon seasoning, canola oil, garlic powder), fresh vegetables mix (zucchini, cauliflower, bell pepper, green cabbage, red onion, sundried tomato, canola oil, basil, oregano, thyme).

    Contains: soy, milk, wheat, gluten

    Pre-heat BBQ. Vegetables: Remove lid and put container directly on the grill for 20 minutes over direct heat and hood closed. Stir often. Cook skewers 2 to 3 minutes per side for a total of 10 to 12 minutes over direct heat and hood closed. Oven: Remove lid from vegetables and cook in a 400°F (205°C) oven for 30 to 40 minutes, stir often. Cook skewers on a backing sheet for 15 minutes, cook on all sides.

  • Fresh vegetables mix (BBQ or oven)

    Superb mix of fresh and colorful vegetables, uncooked, ready to cook on the BBQ in 15 minutes or in the oven for 25 minutes. Made of zucchinis, cauliflowers, bell peppers, green cabbage, red onions and sundried tomatoes. Already seasoned with basil, thyme and oregano. Very easy to cook.

    2 portions
    $7.00
    4 portions
    $13.00
    Best before: May 14Vegetarian mealTo be cooked on the BBQ

    Zucchini, cauliflower, bell pepper, green cabbage, red onion, sundried tomato, canola oil, basil, oregano, thyme.

    Pre-heat BBQ. Remove lid and put container directly on the grill for 15 minutes (direct heat and hood closed). Stir often. Oven: Remove lid and reheat in a 400°F (205°C) oven for 25 minutes.

  • Chicken and spinach salad with honey & green onion dressing

    Grilled chicken breast caramelized with honey, served on a spinach salad and accompanied by our homemade honey and green onion dressing. Separate dressing included.

    1 portion (tx)
    $9.50
    Best before: May 13

    Chicken breast, dressing (canola oil, honey, red wine vinegar, egg yolk, Dijon mustard, green onion, salt, pepper) fresh baby spinach, tomato, green onion, bacon bits. 
    Contains: egg, mustard

    Serve chilled

  • Mixed beans with vegetable protein strips meal salad

    A nutritius vegan salad made with mixed beans, corn kennel, water chestnuts, sun-dried tomatoes and a vegan mayonnaise. Garnished with strips of textured vegetable protein marinated by our chef. A portion of arugula completes this salad. Dressing already mixed.

    1 portion (tx)
    $9.00
    Best before: May 13Vegetarian meal

    Mixed beans salad (edamame, black bean, corn kennel, water chestnut, celery, vegan mayonnaise, dried tomato, onion), textured vegetable strip (PVT, tomato paste, Xeres vinegar, olive oil, spice), arugula.

    Contains: mustard, soy, gluten

    Toss the arugula with the salad and serve chilled.

  • Fresh salmon cake and side-salads

    Fresh lightly spiced salmon patty served with a Mexican style corn and mango salsa. Served with rice, vegetables and lentils salad as well as fresh celery-root, dates and yogurt salad.

    1 portion (tx)
    $9.50
    Best before: May 13

    Salmon cake (fresh Pacific salmon, egg, canola oil, breadcrumbs, coriander, salt, garlic, pepper, Cajun spices), rice, vegetables and lentils salad (white rice, wild rice, bell pepper, green lentil, canola oil, green olive, green onion, celery, balsamic vinegar, Dijon mustard, black olive, salt, pepper), fresh celery-root, dates and yogurt salad (celery-root, dates, yogurt, oil canola mayonnaise, lemon juice, parsley, salt and pepper), salsa (mango, corn, bell pepper, tomato, red onion, banana pepper, lime juice, canola oil, fresh cilantro, salt, pepper).

    Contains: fish, egg, wheat, soy, sesame, mustard, milk, gluten - may contain salmon bones

    Pour the salsa over the salmon cake and serve chilled.

Our classics

  • Chicken, mushroom and spinach lasagna

    Chicken lasagna made with mushrooms, spinach, a light béchamel, our homemade tomato sauce and topped with mozzarella cheese.

    2 portions
    $20.00
    4 portions
    $38.00
    Best before: May 14Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Pasta, chicken, homemade tomato sauce (tomato, onion, garlic, canola oil, sugar, salt, pepper), béchamel (milk, flour, non hydrogenated margarine, onion, salt, bay leaf, clove), mushroom, spinach, mozzarella, onion, parsley, garlic, canola oil, salt, pepper.

    Contains: wheat, milk, soy, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 50 minutes for 4 portions).

  • Beef and cheese Macaroni

    Macaroni topped with beef sauce, tomatoes and cheddar cheese, and covered with a parmesan crust.

    2 portions
    $17.00
    4 portions
    $32.00
    Best before: May 15Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Sauce (tomato, ground beef, cheddar cheese, cream of mushroom, onion, canola oil, garlic, salt, oregano, pepper), pasta, parmesan crust (crumbs, canola oil, parmesan).

    Contains: milk, wheat, soy, sesame, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 20 minutes (30 minutes for 4 portions). Then, remove the aluminum foil, increase oven heat to 450°F (230°C) and continue baking for another 15 minutes.

  • Beef and cheese Macaroni (whole wheat pasta)

    Macaroni topped with beef sauce, tomatoes and cheddar cheese, and covered with a parmesan crust. Made with whole wheat macaroni.

    2 portions
    $17.50
    4 portions
    $33.00
    Best before: May 15Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Sauce (tomato, ground beef, cheddar cheese, cream of mushroom, onion, canola oil, garlic, salt, oregano, pepper), whole wheat pasta, parmesan crust (crumbs, canola oil, parmesan).

    Contains: milk, wheat, soy, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 20 minutes (30 minutes for 4 portions). Then, remove the aluminum foil, increase oven heat to 450°F (230°C) and continue baking for another 15 minutes.

  • Vegetarian cheese and TVP macaroni

    Macaroni topped with our vegan textured vegetable protein (TVP) sauce, tomatoes and cheddar cheese, and covered with a parmesan crust.

    2 portions
    $17.50
    4 portions
    $33.00
    Best before: May 15Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Sauce (tomato, textured vegetable protein (TVP), cheddar cheese, cream of mushroom, onion, canola oil, garlic, salt, oregano, pepper), pasta, parmesan crust (crumbs, canola oil, parmesan).

    Contains: milk, wheat, soy, sesame, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 20 minutes (30 minutes for 4 portions). Then, remove the aluminum foil, increase oven heat to 450°F (230°C) and continue baking for another 15 minutes.

  • Quiche Lorraine

    The most popular traditional quiche, and for good reason! Delicious combination of ham, bacon, Swiss cheese and mozzarella cheese. 8 inch quiche makes 3 to 4 portions. 10 inch makes 4 to 5 portions.

    8-inch
    $13.50
    10-inch
    $21.00
    Best before: May 15Freezing possible (very little alteration to the food’s taste and texture)

    Egg mixture (10% cream, egg, salt, white pepper), pastry dough, topping (ham, bacon, mozzarella cheese, onion, Swiss cheese, canola oil, nutmeg).

    Contains: milk, egg, wheat, gluten

    Preheat oven to 325°F (165°C). Remove quiche from box. Heat for 25 minutes (8 inch) or 35 minutes (10 inch).

  • Mexican-style cod fajitas

    Homemade breaded cod fillet wrapped in a bell pepper fajita, garnished with a homemade fruit salsa, pickled red onions, and cabbage. Served with a cilantro and lime dip.

    2 portions
    $24.00
    4 portions
    $48.00
    Best before: May 13

    Fajitas (cod, tortillas, red cabbage, onion, pineapple, peach, flour, panko breadcrumbs, cider vinegar, pickled chili pepper, mango, egg, bell pepper, celery, spice, sugar, cilantro, lime, salt), sauce (mayonnaise, sour cream, lime juice, cilantro, tabasco, spice).

    Contains : fish, wheat, soy, egg, milk, gluten

    Reheat for 30 minutes in a 350°F (180°C) oven. Do not cover. Do not reheat in the microwave.

    Use the cilantro and lime sauce as a dip.

  • Cuban style picadillo

    Simmered ground pork seasoned Cuban style. Perfect for tacos or tortillas (burritos). Add your favorite condiments such as tomatoes, onions, lettuce, cheddar cheese and sour cream, and enjoy. 750g. Makes about 9 tacos or burritos 6.

    750g
    $16.00
    Best before: May 15Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Ground pork, tomato paste, onion, stuffed olive, red wine vinegar, canola oil, jalapeño, garlic, salt, oregano, black pepper, cinnamon, clove and bay leaf.

    Add 50 ml of water and reheat in a saucepan over medium-low heat for 8 to 10 minutes. stirring occasionally. Can also reheat in microwave (add 50 ml of water). 

Desserts and snacks

  • Chocolate chip banana cake

    An absolutely delicious and moist banana bread, made with yogurt and loaded with chocolate chips!

    Whole
    $13.50
    Best before: May 16Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Banana, sugar, flour, yogurt, butter, egg, semi-sweet chocolate, vanilla, baking powder, baking soda, vegetable oil.
    Contains: wheat, milk, egg, soy, gluten

    Keep refrigerated. Eat at room temperature.

  • Healthy raspberry snack

    Nutritious oatmeal raspberry snack, excellent for your children or yourself.  6 portions - 615g.

    Entier
    $12.50
    Best before: May 15Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Oatmeal crust (whole wheat flour, sugar, unsalted butter, oatmeal, baking powder), raspberries garnish (raspberry, All-Bran cereal, sugar, cornstarch, lemon juice), canola oil.

    Contains: wheat, milk, gluten

    Keep refrigerated. Eat at room temperature.

  • Maple puff pastry

    Choux pastry filled with homemade maple custard and covered in a white chocolate and maple ganache. A real treat! 

    2 units
    $8.00
    Best before: May 14Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Maple custard (milk, sugar, egg yolk, maple syrup, corn starch, unsalted butter, flour, maple extract, salt), choux pastry (flour, butter, egg, salt) ganache (white chocolate, 35% cream, maple extract).

    Contains: milk, egg, wheat, soy, gluten

    Keep and serve chilled.

Other

  • Fruit ketchup

    If you think of toutière, don't forget the fruit ketchup...!

    475ml
    $7.50

    Tomato, onion, celery, vinegar, sugar, bell pepper, peach, apple, spices, salt.

    Contains: mustard

    Refrigerate after opening.

  • Bread & Butter pickles

    Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! 

    475ml
    $7.50

    Small cucumber, bell pepper, onion, vinegar, sugar, salt, spices.

    Contains: mustard

    Refrigerate after opening.

  • Mango chutney

    This chutney is the perfect partner for our game pie and cheese platter. 

    240ml
    $5.50

    Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

    Refrigerate after opening.

  • Cranberry and orange compote

    Excellent cranberry compote to serve with your poultry.

    240ml
    $5.50

    Cranberry, brown sugar, orange.

    Refrigerate after opening.

Pictures shown are for illustration purposes only.

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