Soups, salads and starters

  • Gift Ideas

    Jean Bouffe gives you the opportunity to get our gift ideas to spoil your friends, teachers, early childhood educator or loved ones before Christmas.

    Our items available : Homemade aged fruitcake (approximately 500g), vintage 2025 and extra-aged fruitcake, vintage 2024 all made by Jean Bouffe. Also a gift package of 3 spreads of 130ml each (Caramel/salt flower, caramel/raspberry, chocolate/hazelnut) and a spread of Caramel/salt flower all made by FG chocolatiers.  

    Aged fruitcake, vintage 2025
    $20.50
    Extra-aged fruitcake, vintage 2024
    $21.50
    Gift package of 3 spreads
    $27.00
    Caramel and salt flower spread 130ml
    $8.00
  • Vegetable soup

    Full of flavors with lots of fresh cut vegetables.

    2 portions
    $6.00
    4 portions
    $11.25
    Best before: December 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, tomato, broccoli, zucchini, carrot, celery, green beans, onion, pasta, basil, chervil, white pepper, bay leaf.
    Contains: wheat, gluten

    Heat in a saucepan over medium heat.

  • Indian red lentil soup

    Authentic Indian soup that blends a variety of aromatic and flavorful spices. Serve with Naan bread for a great experience.

    2 portions
    $6.00
    4 portions
    $11.25
    Best before: December 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Tomato, vegetable broth, red lentil, onion, canola oil, ginger, coriander, curry, salt, cumin, turmeric, pepper.

    Contains: wheat, gluten

    Reheat in a saucepan over medium heat.

  • Cream of beet soup

    Original creamy soup that is lightly sweetened ... a taste to discover!

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: December 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, beet, potato, 10% cream, honey, onion, carrot, celery, flour, canola oil, chive.

    Contains: wheat, milk, gluten

    Reheat in a saucepan over medium heat.

  • Muhammara dip

    Made with roasted red bell peppers and walnuts, this typical Syrian spread, slightly spicy, is perfect to serve with our keftas, vegetables or pita bread. The muhammara is a must for any Mediterranean or Middle Eastern feast.

    250g
    $6.00
    Best before: December 19Vegetarian meal

    Bell pepper, canola oil, breadcrumbs, walnut, lemon juice, sriracha sauce, pomegranate molasses, sugar, chili powder, cumin, salt, pepper. 
    Contains: wheat, soy, sesame, tree nuts, gluten

    Serve chilled.

  • Shell pasta, vegetable and sesame salad

    Delicious shell pasta salad with bell peppers, celery and green onions, with a sesame twist.

    500ml
    $6.00
    1000ml
    $11.25
    Best before: December 11Vegetarian meal

    Shell pasta, homemade dressing (sesame oil, canola oil, honey, fish sauce, sesame seeds, ginger), bell pepper, celery, green onion, chive.

    Contains: wheat, sesame, fish, gluten

    Keep and serve chilled.

  • Couscous and quinoa salad with honey and curry

    Discover the sweet side of our original salad, made of couscous, quinoa, cranberries, apricots and raisins.

    500ml
    $6.50
    1000ml
    $12.25
    Best before: December 12Vegetarian meal

    Couscous, quinoa, chickpea, canola oil, bell pepper, carrot, dried cranberry, dried apricot, raisin, honey, apple cider vinegar, curry.

    Contains: wheat, gluten

    Keep and serve chilled.

Main dishes

  • Southwestern-style chicken skewers (oven or BBQ)

    Very tender and lightly spiced chicken thigh skewers served with homemade ranch dipping sauce, spicy roasted potatoes as well as carrots and turnip cubes with coriander. Cook in a skillet or grill on the BBQ. Vacuum-sealed uncooked chicken skewers. Side dishes can be reheated in a oven or on the BBQ.

    2 portions
    $23.00
    4 portions
    $44.00
    Best before: December 12To be cooked on the BBQ

    Skewers (chicken, spice, marinated pepper, tomato paste, buttermilk, brown sugar, jalapeno, canola oil), spicy roasted potatoes (potato, canola oil, garlic, Greek seasoning, sugar, ground mustard, paprika, cayenne pepper, salt, pepper), carrots and turnip cubes with coriander (carrot, turnip, canola oil, coriander, salt, pepper), ranch dip (mayonnaise, sour cream, mustard, dill, chive, parsley, spice).

    Contains: milk, mustard, egg, gluten

    Remove the sauce container.

    Frying pan Method: In a frying pan, heat the potatoes for 12 to 15 minutes over medium heat. Halfway through cooking, add the zucchini to the same pan and cook on both sides for a total of 5 to 6 minutes. In a second frying pan, add canola oil and cook the chicken skewers for 9 to 10 minutes, grilling all sides, making sure they are cooked through. Use the cold ranch sauce as a dip.

    BBQ Method:  Preheat the BBQ. Remove the zucchini and place the foil pan (only the potatoes) directly on the BBQ grill for 12 to 15 minutes. Stir occasionally. Grill the zucchini directly on the grill, 2 to 3 minutes per side. For the chicken skewers, cook directly on the grill for a total of 9 to 10 minutes, grilling all sides, making sure they are cooked through. Use the cold ranch sauce as a dip.

  • Beef kefta

    Very tasty and slightly spicy, these beef keftas are already cooked and vacuum packed. Available with a homemade yogurt-based dip. Served with saffron and raisin bulgur as well as vegetables and chickpeas tagine. Two keftas per serving.  

    2 portions
    $23.00
    4 portions
    $44.00
    Best before: December 12To be cooked on the BBQ

    Kefta (beef, egg, breadcrumb, tomato paste, cilantro, parsley, harissa, cumin, paprika, onion powder, salt, sumac, garlic powder, ground mustard, pepper), saffron and raisin bulgur (broth (water, sumac, curry, salt, cilantro, saffron), bulgur wheat, carrot, sultana raisin, parsnip, canola oil, green onion), vegetables and chickpeas tagine (tomato, squash, chickpea, carrot, onion, mushroom, raisin, canola oil, garlic, honey, lemon juice, ginger, salt, pepper, turmeric, cinnamon), dip (yogurt, mayonnaise, citrus, green onion, mint, garlic powder, cumin, Italian herbs, cayenne pepper).

    Contains: egg, wheat, soy, sesame, mustard, milk, gluten

    Remove sauce container. Oven: Remove lid and cook in a 400°F (190°C) oven for 25 minutes stirring occasionally. Serve with chilled dip. Put keftas on a cookie sheet and heat in the oven for 12 minutes.

    BBQ: Preheat your BBQ. Kefta: Put directly on the grill and heat for 7 to 9 minutes, flipping on each side. Serve with chilled dip. Side dishes: Replace lid with aluminum foil, put container directly on the grill for 10 to 14 minutes, stirring occasionally.  

  • Beef stew with raisins and root vegetables

    Beef stew complete with its wonderful root vegetables.

    2 portions
    $27.00
    Best before: December 11Freezing possible (very little alteration to the food’s taste and texture)

    Beef, beef broth, potato, tomato, carrot, turnip, yellow beet, onion, sultana raisin, canola oil, molasses, cider vinegar, currants, flour, garlic, thyme, celery salt, bay leaf, black pepper.

    Contains: soy, wheat, gluten

    Reheat in a saucepan over medium-low heat for 20 minutes. You may cook over very low heat for another 15-20 minutes for an even better result. Do not heat in microwave oven.

  • Oriental sweet and sour meatballs

    A generous portion of lean ground pork meatballs served with our homemade sweet and sour sauce as well as Asian vegetable rice. A meal fit for kids of all ages!

    2 portions
    $19.50
    4 portions
    $37.00
    Best before: December 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)

    Meatballs (lean ground pork, onion, hoisin sauce, ketchup, egg, breadcrumbs, black mushroom, lemon juice, garlic, ginger, salt, mustard powder, sugar, Meatballs (lean ground pork, onion, hoisin sauce, ketchup, egg, breadcrumbs, black mushroom, lemon juice, garlic, ginger, salt, mustard powder, sugar, pepper), Asian vegetable rice (vegetable broth, white rice, bell pepper, zucchini, black mushroom, bok choy, carrot, celery, red onion, soya sauce, canola oil, green pea), sweet and sour sauce (pineapple juice, ketchup, onion, maple syrup, vinegar cider, cornstarch, garlic, ginger).

    Contains: soy, sesame, wheat, egg, mustard, gluten

    Remove sauce container. Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions).

  • Tilapia with mustard seeds

    Tilapia filet glazed with mustard, served with a white wine sauce, vegetable risotto as well as yellow beets from Quebec. 

    2 portions
    $22.50
    4 portions
    $43.00
    Best before: December 10

    Tilapia (tilapia, mustard, brown sugar, anise, white wine), vegetable risotto (vegetable broth, Arborio rice, white wine, corn, bell pepper, asparagus, parmesan, garlic, cumin, paprika, basil), yellow beets, white wine sauce (fish fumet, white wine, non-hydrogenated margarine, flour, shallot, cream, pepper, thyme, bay leaf).

    Contains: fish, mustard, soy, wheat, milk, gluten

    Remove sauce container. Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions). Reheat the sauce in a micro-wave oven for 25 seconds.

  • Chinese chicken and rice salad

    Meal salad consisting of cubed chicken breast, rice, vegetables, raisins and pecans with a soy sauce vinaigrette. Separate dressing included.

    1 portion (tx)
    $9.00
    Best before: December 11

    Rice, chicken, dressing (canola oil, soy sauce, garlic), bell pepper, celery, raisin, bean sprout, spinach, green onion, pecan, mushroom, salt, pepper. 

    Contains: soya, tree nuts

    Pour dressing over salad and mix. Serve chilled.

  • Quinoa salad with arugula and feta

    Delicious and ​​very nourishing salad made with quinoa, lentils, feta cheese, bell peppers, broccoli and mint, served with a nest of arugula salad.

    1 portion (tx)
    $8.50
    Best before: December 9Vegetarian meal

    Quinoa, green lentil, cow and goat feta cheese, baby arugula, canola oil, broccoli, bell pepper, lemon juice, Dijon mustard, shallot, mint, salt, pepper.
    Contains: milk, mustard

    Toss the quinoa salad with arugula salad and serve chilled.

  • Fresh shredded salmon on a vegetable and pasta salad

    Fresh shredded salmon salad flavored with sesame oil and vegetables. Accompanied with a vegetable and pasta side-order salad.

    1 portion (tx)
    $9.50
    Best before: December 10

    Salmon salad (salmon, mayonnaise, celery, yogurt, fish spices, coriander, sesame oil, white pepper), pasta salad (pasta, homemade dressing (sesame oil, canola oil, honey, fish sauce, sesame seeds, ginger), bell pepper, celery, green onion, chive).

    Contains: fish, egg, milk, sesame, wheat, gluten - may contain salmon bones

    Keep and serve chilled.

Our classics

  • Chicken a la king with pastry shells

    Creamy sauce made with chicken breasts, carrots, celery and peas. Offered with top quality pastry shells. Includes a pastry shell per serving.

    2 portions
    $16.00
    Best before: December 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Vegetables and chicken stock, chicken breast, carrot, celery, pea, onion, butter, flour, canola oil, salt. Pastry shells (flour, margarine, salt, egg, milk).

    Contains: wheat, milk, gluten. (Pastry shells : wheat, milk, egg, gluten)

    Reheat in a saucepan over medium heat, stirring occasionally. Reheat pastry shells in a 350°F (180°C) oven for 5 minutes. To serve, pour the sauce over the pastry shell.

  • Additional pastry shells

    2 units
    $2.50

    Wheat flour, margarine, salt, egg, skimmed milk powder.

    Contains: wheat, egg, milk, gluten

    Warm the pastry shells in the oven at 350° F (180° C) for about 5 minutes.

  • Pork and vegetable fajitas

    Enchilada-style fajitas filled with seasoned pork strips, crunchy vegetables, red bean homemade dip and corn kernels. Served with a delicious homemade Mexican tomato sauce and Montery Jack cheese as toppings before heating.

    2 portions
    $21.50
    4 portions
    $41.00
    Best before: December 11

    Pork (pork, canola oil, spice), vegetable (bell pepper, onion, olive oil, spice), sauce (tomato, lime, bell pepper, onion, vegetable broth, canola oil, jalapeno, spice, garlic, salt), tortilla, dip (red bean, vinegar, cilantro, sugar, Worcestershire sauce, salt, spice), Montery Jack, corn.

    Contains: wheat, soy, fish, milk, gluten

    Spread tomato sauce on each fajita and add cheese on top. Reheat for 30 minutes in a 350°F (180°C) oven. Do not cover. Do not reheat in the microwave.

  • Vegetarian fajitas

    Enchilada-style fajitas filled with seasoned textured vegetable protein strips, crunchy vegetables, red bean homemade dip and corn kernels. Served with a delicious homemade Mexican tomato sauce and Montery Jack cheese as toppings before heating.

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: December 11Vegetarian meal

    Textured vegetable protein (TVP, canola oil, spice), vegetables (bell pepper, onion, olive oil, spice), sauce (tomato, lime, bell pepper, onion, vegetable broth, canola oil, jalapeno, spice, garlic, salt), tortilla, dip (red bean, vinegar, cilantro, sugar, Worcestershire sauce, salt, spice), Montery Jack, corn.

    Contains: wheat, soy, fish, milk, gluten

    Spread tomato sauce on each fajita and add cheese on top. Reheat for 30 minutes in a 350°F (180°C) oven. Do not cover. Do not reheat in the microwave.

  • Penne in rosé sauce and Italian sausage

    Penne in a creamy rosé sauce loaded with mushrooms and sautéed zucchini. All served with beautiful pieces of grilled homemade mild Italian sausage!

    2 portions
    $19.00
    4 portions
    $36.00
    Best before: December 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Pasta, sauce (milk, tomato, tomato sauce, flour, non hydrogenated margarine, onion, 10% cream, white wine, sugar, shallot, canola oil, garlic, salt, pepper), Italian sausage, zucchini, mushroom, canola oil, butter, chive.

    Contains: wheat, milk, soy, gluten

    Reheat in a saucepan over medium heat and add 50 ml of water (100 ml for 4 portions). Stirring frequently. Do not boil. Can also be reheat in a microwave oven.

  • Vegan lasagna with textured vegetable protein

    Made with our new vegan textured vegetable protein (TVP) bolognaise sauce and topped with soy cheese, this lasagna is a true delight. 

    2 portions
    $20.00
    4 portions
    $38.00
    Best before: December 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegan sauce (tomato, vegetable broth, textured vegetable protein (tvp), tomato paste, white wine, onion, canola oil, carrot, parsnip, spinach, portobello mushroom, celery, tamari sauce, corn starch, seasoning, cracked chili, garlic), pasta, soy cheese. 

    Contains: soy, wheat, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 35 minutes (or 50 minutes for 4 portions).

  • Quiche florentine

    Classic spinach quiche.
    8-inch quiche makes 3-4 servings and 10 inch makes 4 to 5 servings.

    8 inch
    $11.50
    10 inch
    $17.00
    Best before: December 12Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Egg mixture (10% cream, egg, salt, pepper), pastry, topping (spinach, onion, nutmeg).

    Contains: egg, milk, wheat, gluten

    Preheat oven to 325° F (165° C), remove quiche from the box and heat for 25 minutes (8 inch) or 35 minutes (10 inch).

Desserts and snacks

  • Chocolate chip banana cake

    An absolutely delicious and moist banana bread, made with yogurt and loaded with chocolate chips!

    Whole
    $13.50
    Best before: December 13Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Banana, sugar, flour, yogurt, butter, egg, semi-sweet chocolate, vanilla, baking powder, baking soda, vegetable oil.
    Contains: wheat, milk, egg, soy, gluten

    Keep refrigerated. Eat at room temperature.

  • Lemon cheese cake with chocolate crust

    Rich and creamy lemon flavored cheesecake on a chocolate crust. Makes 6 good portions.

    Whole
    $19.50
    Best before: December 12Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Cheesecake mix (cream cheese, sour cream, icing sugar, egg, lemon zest, flour, vanilla), crust (graham crumbs, cocoa powder, unsalted butter, brown sugar).

    Contains: milk, egg, wheat, soy, gluten

    Keep and serve chilled.

  • Traditional Pouding chomeur

    For the sweet tooth, this classic simple cake smothered in syrup is sure to please.

     

    Whole
    $12.00
    Best before: December 13Freezing possible (very little alteration to the food’s taste and texture)

    Cake (milk, flour, sugar, vegetable oil shortening, egg, baking powder, salt), syrup (sugar, water, butter, cornstarch).

    Contains : milk, wheat, egg, gluten

    Keep refrigerated. Best served warm. Remove lid and reheat in a 350°F (180°C) oven for 15 minutes. You can also eat at room temperature. 

Other

  • Fruit ketchup

    If you think of toutière, don't forget the fruit ketchup...!

    475ml
    $7.50

    Tomato, onion, celery, vinegar, sugar, bell pepper, peach, apple, spices, salt.

    Contains: mustard

    Refrigerate after opening.

  • Bread & Butter pickles

    Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! 

    475ml
    $7.50

    Small cucumber, bell pepper, onion, vinegar, sugar, salt, spices.

    Contains: mustard

    Refrigerate after opening.

  • Mango chutney

    This chutney is the perfect partner for our game pie and cheese platter. 

    240ml
    $5.50

    Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

    Refrigerate after opening.

  • Cranberry and orange compote

    Excellent cranberry compote to serve with your poultry.

    240ml
    $5.50

    Cranberry, brown sugar, orange.

    Refrigerate after opening.

Pictures shown are for illustration purposes only.

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