Soups, salads and starters

  • Gift Ideas

    Jean Bouffe gives you the opportunity to get our gift ideas to spoil your friends, teachers, early childhood educator or loved ones before Christmas.

    Our items available : Homemade aged fruitcake (approximately 500g), vintage 2025 and extra-aged fruitcake, vintage 2024 all made by Jean Bouffe. Also a gift package of 3 spreads of 130ml each (Caramel/salt flower, caramel/raspberry, chocolate/hazelnut) and a spread of Caramel/salt flower all made by FG chocolatiers.  

    Aged fruitcake, vintage 2025
    $20.50
    Extra-aged fruitcake, vintage 2024
    $21.50
    Gift package of 3 spreads
    $27.00
    Caramel and salt flower spread 130ml
    $8.00
  • Chicken and cilantro won-ton soup

    We have found, for you, the best won-tons on the market. They are made with good and healthy ingredients and are tasty. 

    2 portions
    $6.00
    4 portions
    $11.25
    Best before: December 19Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Won-ton broth, won-ton (filling (chicken, cabbage, bean thread, onion, cilantro, green onion, soy sauce, sugar, garlic, salt, pepper), pasta (wheat flour, water, soybean oil, salt)).

    Contains: wheat, soy, sesame, gluten

    Reheat in a saucepan over medium heat.

  • Cream of cauliflower soup

    Also called Dubarry cream, this is a classic very tasty creamy cauliflower soup.

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: December 19Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, cauliflower, potato, leek, 10% cream, canola oil, flour, egg yolk, salt, bay leaf, pepper, thyme.

    Contains: wheat, milk, egg, gluten

    Reheat in a saucepan over medium heat.

  • Carrot Soup

    Tasty cream of carrot and potato soup.

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: December 19Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, carrot, potato, celery, onion, 10% cream, salt, thyme, bay leaf.

    Contains: wheat, milk, gluten

    Reheat in a saucepan over medium heat.

  • Seafood Puffs

    Flaky phyllo pastry filled with seafood, fish and a velvety sauce.

    2 units
    $7.50
    Best before: December 17Freezing possible (very little alteration to the food’s taste and texture)

    Pangasius, scallops, phyllo pastry, cream 35%, Matane shrimp, canola oil, butter, garlic, salt, pepper, lemon herbs.

    Contains : fish, crustacean, wheat, milk, gluten

    Preheat oven to 350 ° F (180 ° C), bake for 13-15 minutes on a cookie sheet.

  • Bulgur and mandarin salad

    An explosion of flavor and freshness in this salad with an interesting combination of the sweet taste of citrus fruits and that of sundried tomatoes. A must try!

    500ml
    $6.50
    1000ml
    $12.25
    Best before: December 19Vegetarian meal

    Bulgur, mandarin, bell pepper, sun-dried tomato, dressing (mandarin juice, canola oil, pomegranate molasses, sumac, Sherry vinegar, spice), onion, parsley, orange zest, salt, pepper.

    Contains : wheat, mustard, sesame, gluten

    Keep and serve chilled.

  • Carrots and raisin salad

    A simple salad that combines sweet and salty.

    500ml
    $5.50
    1000ml
    $10.25
    Best before: December 19Vegetarian meal

    Carrot, raisin, canola oil, vinegar, sugar, salt, pepper.

    Keep and serve chilled.

Main dishes

  • Tex-Mex chicken fingers

    Entirely homemade! Excellent Texas-style chicken breast strips served with Mexican rice as well as Mexican corn stir-fry and a homemade tex-mex dip.

    2 portions
    $21.50
    4 portions
    $41.00
    Best before: December 19

    Chicken fingers (chicken, tortilla, breadcrumb, flour, egg), Mexican rice (vegetable broth, rice, onion, canola oil, bell pepper, corn, green pea, tomato paste, garlic, salt, pepper), Mexican corn stir-fry (corn kernel, tomato, bell pepper, onion, canola oil, coriander, salt, pepper, Mediterranean seasoning), tex-mex dip (tomato, onion, brown sugar, red wine vinegar, Worcestershire sauce, lemon juice, orange juice, canola oil, tomato paste, Cajun spices, curry powder, celery salt).

    Contains: wheat, soy, sesame, egg, fish, gluten

    Remove sauce container. Place chicken fingers on a cookie sheet. For side dishes, replace lid with aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 servings). Maximum 15 minutes in the oven for the chicken fingers. Serve dip at room temperature.

  • Tandoori chicken legs

    Traditional dish marinated and cooked in a yogurt sauce and Indian spices. Served with turmeric-flavored basmati rice as well as Indian-style braised vegetables.

    2 portions
    $21.50
    4 portions
    $41.00
    Best before: December 18

    Tandoori chicken (chicken, yogurt, canola oil, lemon juice, tandoori paste, ginger paste, garlic, curry, paprika, salt, cinnamon, cayenne pepper), turmeric-flavored basmati rice (vegetable broth, basmati rice, cracked yellow pea, garam masala, turmeric), Indian-style braised vegetables (butternut squash, white turnip, turnip, tomato, onion, canola oil, garlic, sugar, vegetable broth, jalapeño, salt, pepper, coriander, ginger, cumin, turmeric).

    Contains: milk, tree nuts, mustard, wheat, gluten

    Remove sauce container. Remove chicken legs from the bag and place on a baking sheet with parchment paper. Pour all the tandoori sauce over the chicken (included with the side dish) and place in a preheated 350°F (180°C) oven for 35 minutes. For side dishes, replace lid with aluminum foil and reheat for 35 to 45 minutes at 350°F (180°C).

  • Veal meatballs with rosemary flavored red wine sauce

    A dish made of delicious veal meatballs in a rosemary and red wine sauce and garnished with vegetables and pancetta. All served with parsley sautéed baby potatoes as well as Italian red cabbage.

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: December 18

    Meatballs (veal, rosemary, canola oil, salt, pepper), red wine sauce (chicken broth, demi-glace sauce, carrot, red wine, celery-root, leek, pancetta, flour, canola oil, garlic, rosemary, salt, pepper), parsley sautéed baby potatoes (baby potato, canola oil, parsley, salt, paprika, pepper), Italian red cabbage (red cabbage, tomato, canola oil, spinach, balsamic vinegar, sugar, sun-dried tomato, garlic, salt, basil, pepper).

    Contains: wheat, soy, milk, gluten 

    Heat meatballs in a saucepan over medium heat, stirring occasionally. For side dishes, replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions). 

  • Veal meatballs with rosemary flavored red wine sauce (without side-dishes)

    A dish made of delicious veal meatballs simmered in a rosemary and red wine sauce and garnished with vegetables and pancetta.
    1kg makes 4 to 5 servings. Without side dishes.

    1kg
    $29.00
    Best before: December 18Freezing possible (very little alteration to the food’s taste and texture)

    Meatballs (veal, rosemary, canola oil, salt, pepper), red wine sauce (chicken broth, demi-glace sauce, carrot, red wine, celery-root, leek, pancetta, flour, canola oil, garlic, rosemary, salt, pepper).

    Contains: wheat, soy, milk, gluten

    Heat in a saucepan over medium heat, stirring occasionally. 

  • Meaux mustard pork roast

    Pork loin roasted with mustard. Served with mustard and parmesan potato gratin, carrots and pearl onions and a creamy Meaux mustard sauce. The pork roast is vacuum-packed to be reheated in simmering water.

    2 portions
    $21.00
    4 portions
    $40.00
    Best before: December 19

    Pork (pork loin, mustard, steak spice), mustard and parmesan potato gratin (potato, milk, chicken broth, flour, non-hydrogenated margarine, parmesan, mustard powder, salt, pepper), carrots and pearl onions (carrot, pearl onion, canola oil, salt, pepper), sauce (chicken broth, white wine, cream 10%, Dijon mustard, flour, non hydrogenated margarine, old style mustard, shallot).

    Contains: mustard, milk, soy, wheat, gluten 

    Do not open the vacuum bag. Place the pork roast bag in simmering water for 5 to 7 minutes. To serve, use and split the sauce from the bag. For the side dishes, replace lid with aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (30 minutes for 4 servings). 

     

  • Caribbean style cod fillet

    Cod fillet brushed with a slightly sweet sauce and delicately flavored for a Caribbean taste. Served with Caribbean rice as well as sautéed eggplants with black beans.

    2 portions
    $23.00
    4 portions
    $44.00
    Best before: December 17

    Cod (cod, onion, pineapple juice, cornstarch, olive oil, white vinegar, sugar, garlic, jalapeno, fish stock, lemon juice, tomato paste, mango and chipotle seasoning, crushed chili pepper, pepper, thyme, parsley, bay leaf), Caribbean rice (chicken broth, rice, kidney bean, onion, kernel corn, Worcestershire sauce, black bean, edamame bean, garlic, canola oil, Jamaican pepper, salt, Anchos pepper, pepper), sautéed eggplants with black beans (eggplant, black bean, onion, canola oil, bell pepper, oyster sauce, coriander, garlic, salt, pepper).

    Contains: fish, soy, crustacean, gluten

    Replace lid with aluminum foil. Pour sauce over cod fillet and reheat in a 375°F (190°C) oven for 30 minutes (or 40 minutes for 4 portions). 

  • Burger with TVP and beets

    Tasty vegetarian patties made with textured vegetable protein (TVP), red beets and chickpeas for a healthy meal option! 150g (1/3 lbs) per patty.  4 burger patties per pack. To cook on a BBQ or in a frying pan.

    4 patties
    $13.00
    Best before: December 19Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)To be cooked on the BBQ

    Chickpeas, red beet, textured vegetable protein (TVP), breadcrumbs, tamari sauce, spice, garlic, onion powder, cumin, salt, pepper.

    Contains: wheat, soy, sesame, gluten

    Preheat barbecue to medium/high heat. Add canola or olive oil on both sides. Grill for 2 minutes. Turning a quarter turn to a make a grid-mark and leave for another 2 minutes. Flip the burgers and repeat actions. Cook for 8 minutes total. Handle carefully, burgers may be fragile when cooked. Can also be grilled in a pan. Freezes well for later use.

     

     

     

  • Coconut chicken meal salad with artichokes and fresh vegetables

    Coconut and honey marinated and roasted chicken breast, accompanied with artichoke hearts and fresh vegetables.

    1 portion (tx)
    $9.50
    Best before: December 17

    Vegetable salad (artichoke, bell pepper, carrot, red onion), coconut chicken (chicken, coconut milk, honey, coconut, soy sauce, ginger, lime juice, white pepper), vinaigrette (canola oil, cow and goat feta cheese, honey, Dijon mustard, curry powder, white pepper).

    Contains: soy, milk, mustard

    Keep and serve chilled.

  • Vegetables, green lentils and chorizo ​​salad

    Nutritious, moderately spicy and hearty meal salad with artisanal chorizo sausage.

    1 portion (tx)
    $9.00
    Best before: December 17

    Green lentil, chorizo ​​sausage, cherry tomato, heart of palm, bell pepper, zucchini, canola oil, red onion, chipotle & mango seasoning, balsamic vinegar, salt, celery seed, pepper, cumin.

    Keep and serve chilled.

  • Thai pasta salad with shrimps

    Refreshing pasta salad with mandarins, dehydrated mangoes and fresh vegetables, garnished with prawns and a sweet Thai vinaigrette.

    1 portion (tx)
    $9.00
    Best before: December 17

    Bow tie pasta salad (pasta, mandarin, dehydrated mango, daikon, bell pepper), shrimp, dressing (soy sauce, sugar, rice vinegar, chili sauce, sesame seed, sesame oil, basil). 
    Contains: wheat, crustacean, soy, sesame, gluten

    Keep and serve chilled.

Our classics

  • Pork and sweet potatoes shepherd's pie

    This is our special version shepherd's pie! Nicely seasoned lean ground pork with corn and carrots, and with sweet mashed potatoes and Monterey Jack cheese. All the family will love it.

    2 portions
    $17.00
    4 portions
    $32.00
    Best before: December 19Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Pork mix (ground pork, creamed corn, corn kernel, carrot, onion, canola oil, chicken broth, garlic, ground mustard, chili powder, salt, pepper), mashed potato (sweet potato, potato, milk, Monterey Jack cheese, butter, salt, pepper).

    Contains: milk, mustard

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions).

  • Chinese macaroni with pork

    More than macaroni and soy sauce. Jean Bouffe offers Chinese macaroni that will appeal to all. 

    2 portions
    $15.50
    4 portions
    $29.00
    Best before: December 19Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Macaroni, ground pork, celery, bell pepper, beef broth, teriyaki sauce, onion, soy sauce, leek, canola oil, Worcestershire sauce, cornstarch.

    Contains: wheat, soy, fish, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Chinese macaroni with pork (Whole wheat pasta)

    More than macaroni and soy sauce. Jean Bouffe offers Chinese macaroni that will appeal to all. Whole wheat pasta.

    2 portions
    $16.00
    4 portions
    $30.00
    Best before: December 19Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Macaroni, ground pork, celery, bell pepper, beef broth, teriyaki sauce, onion, soy sauce, leek, canola oil, Worcestershire sauce, cornstarch.

    Contains: wheat, soy, fish, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Vegan Chinese macaroni

    Classic tasty recipe prepared with textured vegetable protein (TVP), fresh vegetables and fully vegan.

    2 portions
    $16.50
    4 portions
    $31.00
    Best before: December 19Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Macaroni, vegetable broth, textured vegetable protein (TVP), red bell pepper, celery, onion, teriyaki sauce, soy sauce, leek, canola oil, vegan Worcestershire sauce, corn starch. 

    Contains:  wheat, soy, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Cheese and spinach raviolis with roasted pepper sauce

    Ravioli stuffed with cheese and spinach, topped with an original homemade roasted red bell pepper sauce (not spicy) and covered with mozzarella.

    2 portions
    $20.50
    4 portions
    $39.00
    Best before: December 19Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Ravioli stuffed with cheese and spinach, sauce (roasted red bell pepper, tomato sauce, vegetable broth, onion, cow and goat feta cheese, lemon juice, canola oil, horseradish, parley, cornstarch, garlic, garlic and bell pepper seasoning, curry powder), mozzarella.

    Contains: wheat, milk, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions).

  • Smoked salmon quiche

    Generous portion of smoked salmon in each quiche!

    8 inch pie makes 3 to 4 portions. 10 inch makes 5 to 6 portions.

    8-inch
    $13.50
    10-inch
    $21.00
    Best before: December 18Freezing possible (very little alteration to the food’s taste and texture)

    Egg mixture (10% cream, eggs, salt, pepper), pastry dough, topping (smoked salmon, onions and parsley).  

    Contains: milk, egg, wheat, fish, gluten

    Preheat oven to 325°F (165°C). Remove pie from box. Heat for 25 minutes (8 inch) or 35 minutes (10 inch).

  • Beef and feta chili

    Our chef's excellent healthy chili, not so spicy that the kids will love it! Can easily be spiced up by adding a few drops of Tabasco or cracked chili peppers. 

    2 portions
    $17.00
    Best before: December 19Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Tomato, ground beef, bean, zucchini, onion, cow and goat feta cheese, bell pepper, olive, garlic, oregano, parsley, salt, pepper.

    Contains: milk

    Reheat in a saucepan over medium heat, stirring occasionally. For a spicier chili, add a few drops of Tabasco or cracked chili peppersServe with chips on the side or pour the chili over a plate of cooked rice or couscous for a complete meal.

Desserts and snacks

  • Homemade brownies

    Real homemade totally delicious brownies. A large piece per serving. UNCUT. 

    2 portions
    $8.50
    4 portions
    $17.00
    Best before: December 19Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Semi-sweet dark chocolate, egg, icing sugar, unsalted butter, sugar, flour, salt. 
    Contains: wheat, egg, milk, soy, gluten

    Keep refrigerated. Eat at room temperature. Allow at least 30 minutes to temper. Cut in squares.

  • Queen Elizabeth cake

    Classic and flavorful recipe! This smooth Queen Elizabeth date cake is covered with a coconut and walnut icing.

    Whole
    $13.00
    Best before: December 19Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Cake batter (flour, sugar, date, unsalted butter, egg, vanilla extract, baking powder, salt), topping (brown sugar, unsalted butter, cream 35%, walnuts, coconut).

    Contains: wheat, milk, egg, tree nuts, gluten

    Keep refrigerated. Eat at room temperature.

  • Blueberry, apple and graham snack

    Great healthy snack for you and your kids. Give at least 8 beautiful pieces of 50g. (400 g)

    Entier
    $14.00
    Best before: December 21Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Graham crust (graham crumbs, unsalted butter, brown sugar), blueberry mix (blueberry, honey, cornstarch, vanilla), apple mix (apple, sugar, cinnamon), canola oil.

    Contains: wheat, soy, milk, gluten

    Keep refrigerated. Eat at room temperature.

Other

  • Fruit ketchup

    If you think of toutière, don't forget the fruit ketchup...!

    475ml
    $7.50

    Tomato, onion, celery, vinegar, sugar, bell pepper, peach, apple, spices, salt.

    Contains: mustard

    Refrigerate after opening.

  • Bread & Butter pickles

    Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! 

    475ml
    $7.50

    Small cucumber, bell pepper, onion, vinegar, sugar, salt, spices.

    Contains: mustard

    Refrigerate after opening.

  • Mango chutney

    This chutney is the perfect partner for our game pie and cheese platter. 

    240ml
    $5.50

    Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

    Refrigerate after opening.

  • Cranberry and orange compote

    Excellent cranberry compote to serve with your poultry.

    240ml
    $5.50

    Cranberry, brown sugar, orange.

    Refrigerate after opening.

Pictures shown are for illustration purposes only.

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