Soups, salads and starters

  • Cream of vegetable soup

    Creamy soup made with fresh vegetables.

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: January 30Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, turnip, carrot, butternut squash, broccoli, potato, onion, cauliflower, celery, 10% cream, thyme, bay leaf, salt, pepper.

    Contains: wheat, milk, gluten

    Heat in a saucepan over medium heat, stirring occasionally.

  • Tom Yum soup

    Authentic spicy Thai soup. Multiple flavors and a variety of fresh vegetables give a unique taste to this chef’s creation. For an enhanced experience, add coconut milk and/or sesame oil and/or a protein (shrimp, chicken, tofu, beef) for an exceptional meal soup.

    2 portions
    $6.00
    4 portions
    $11.25
    Best before: January 30Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, coconut milk, celery, bok choy, bell pepper, shiitake mushroom, carrot, celery-root, fish sauce, green onion, lime juice, soy sauce, red curry, ginger, brown sugar, jalapeño, lemongrass, coriander, garlic, basil, white pepper.

    Contains: wheat, soy, fish, gluten

    Reheat in a saucepan over medium heat.

     

  • Creamy green lentil soup

    Very nutritious and tasty cream of green lentil soup.

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: January 30Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, green lentil, onion, carrot, celery, canola oil, garlic, salt, pepper, bay leaf, thyme, oregano.

    Contains: wheat, gluten

    Reheat in a saucepan over medium heat.

  • Supreme Caesar Salad

    Enjoy this top of the line Caesar salad! Everything has been prepared according to the culinary rules of art .... our chef's homemade garlic croutons, real bacon bits , parmesan cheese, homemade dressing made with premium ingredients and crisp romaine lettuce ... 2 very generous portions! Wash before using. Also available with chicken in our main dishes section.

    2 portions
    $14.00
    Best before: January 28

    Romaine lettuce, homemade Caesar dressing (canola oil, egg yolk, caper, vinegar, garlic, Dijon mustard, Worcestershire sauce, parsley, anchovy, salt, black pepper, Tabasco sauce), garlic croutons (bread, canola oil, butter, garlic, paprika), parmesan cheese, bacon bits.

    Contains: egg, fish, mustard, soy, wheat, milk, gluten

    Wash before using. Blend all ingredients together in a large bowl and toss with the romaine lettuce.

  • Rice, vegetables and lentils salad

    A mix of wild and long grain rice, garnished with lentils and vegetables, olives and a tasty mustard and balsamic vinegar dressing.

    500ml
    $6.50
    1000ml
    $12.25
    Best before: January 30Vegetarian meal

    White rice, wild rice, bell pepper, green lentil, canola oil, green olive, green onion, celery, balsamic vinegar, Dijon mustard, black olive, salt, pepper.
    Contains: mustard

    Keep and serve chilled.

  • Beet and orange salad

    Original salad made with fresh red beets, fresh oranges, parsley and our Dijon mustard vinaigrette.

    500ml
    $6.00
    1000ml
    $11.25
    Best before: January 29Vegetarian meal

    Beet, orange juice, canola oil, orange zest, Dijon mustard, parsley, vinegar, sugar, salt, pepper.

    Contains: mustard

    Keep and serve chilled.

Main dishes

  • Chicken, lamb merguez and vegetable couscous

    Classic couscous dish with chicken thighslamb merguez and vegetables cooked just right. Served with cooked semolina couscous and its homemade broth.

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: January 29

    Grilled chicken (chicken, ginger, garlic, chili powder, coriander, lemon, parsley), couscous (couscous, parsley), lamb merguez, vegetables (carrot, turnip, butternut squash, celery, white turnip, chickpeas, vegetable broth, red curry, salt, cumin, pepper), homemade broth (vegetable’s cooking juices, garlic, Worcestershire sauce, Tabasco).

    Contains: wheat, soy, crustacean, fish, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions). Heat couscous broth in a saucepan. To serve, in a dinner plate, put meat and vegetables over couscous semolina, and pour very hot couscous broth on top.

  • Seven vegetable couscous

    Served with cooked semolina couscous and its savory broth, our couscous has a lot of vegetables cooked to perfection. 

    2 portions
    $18.00
    4 portions
    $34.00
    Best before: January 29Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian meal

    Couscous (water, couscous, parsley), vegetables (carrot, turnip, butternut squash, white turnip, celery, chickpeas, parsnip, green peas, vegetable broth, red curry, salt, cumin, pepper), homemade broth (vegetable’s cooking juices, garlic, Worcestershire sauce, Tabasco).

    Contains: wheat, soy, crustacean, fish, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions). Heat couscous broth in a saucepan. To serve, in a dinner plate, put vegetables over couscous semolina, and pour very hot couscous broth on top. Can also be heated in the microwave oven, broth separately.

  • Chimichurri-style roasted chicken legs

    Here is a simple recipe, but full of flavor. Delicious chicken legs marinated in a South American-style mix. Offered with our sublime homemade BBQ sauce with Brandy and served with sautéed potatoes as well as carrot puree with garlic confit. 

    2 portions
    $21.00
    4 portions
    $40.00
    Best before: January 30

    Chimichurri Chicken (chicken, canola oil, red wine vinegar, parsley, lemon juice, green onion, Jalapeño pepper, garlic, paprika, salt, pepper, oregano), sautéed potatoes (potato, canola oil, salt, Cajun spices, beef broth, pepper), carrot puree with garlic confit (carrot, garlic, olive oil, salt, pepper), BBQ Brandy sauce (brown sugar, sweet chili sauce, modified Brandy, soy sauce, Worcestershire sauce, ketchup, garlic, mustard powder, black pepper).

    Contains: wheat, soy, mustard, fish, gluten

    Remove sauce container.   Oven: Remove chicken legs from bag and place them on a baking sheet with parchment paper and reheat for 25 minutes (35 minutes for 4 portions). For side dishes, replace lid with aluminum foil. Reheat in a 400°F (205°C) oven for 25 minutes (35 minutes for 4 portions). Use sauce as a dip, hot or cold. 

    BBQ : Chicken : Reheat on the BBQ grill for 8-10 minutes. Side dishes: Replace lid with foil and place directly on BBQ grill for 12-15 minutes, stirring occasionally. Use sauce as a dip, hot or cold.

     

  • Swedish meatballs

    A classic from Sweden. Tasty beef and pork meatballs simmered in a velvety sauce. Served with mash sweet potato as well as cream spinach.

    2 portions
    $20.50
    4 portions
    $39.00
    Best before: January 30

    Meatballs (ground beef, ground pork, breadcrumb, milk, onion, egg, canola oil, salt, Jamaican allspice, oregano, black pepper), sauce (chicken broth, beef broth, flour, non-hydrogenated margarine, 10% cream, honey, Dijon mustard, Worcestershire sauce, salt, black pepper, thyme), mash sweet potato (sweet potato, potato, milk, butter, poppy seeds, salt, pepper), cream spinach (spinach, milk, 10% cream, onion, mushroom soup concentrate, canola oil, flour, non hydrogenated margarine, garlic, celery salt, nutmeg, pepper).

    Contains: wheat, soy, sesame, milk, egg, mustard, fish, gluten

    Reheat meatballs in a saucepan over medium heat, stirring occasionally. For side dishes, replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions).

  • Swedish meatballs (4 portions, no side-dishes)

    A classic from Sweden. Tasty beef and pork meatballs simmered in a velvety sauce. No side dishes. 2 container of 8 meatballs each.

    2 containers
    $28.00
    Best before: January 30Freezing possible (very little alteration to the food’s taste and texture)

    Meatballs (ground beef, ground pork, breadcrumb, milk, onion, egg, canola oil, salt, Jamaican allspice, oregano, black pepper), sauce (chicken broth, beef broth, flour, non hydrogenated margarine, 10% cream, honey, Dijon mustard, Worcestershire sauce, salt, black pepper, thyme).

    Contains: wheat, soy, sesame, milk, egg, mustard, fish, gluten

    Reheat in a saucepan over medium heat, stirring occasionally.

  • Asian-style pork tenderloin

    Tender oven-baked pork tenderloin cooked with a dry rub. The tenderloins are then cut in large slices and vacuum-packed with our homemade Asian sauce. Reheat in simmering water with the bag to keep the meat juicy and tasty. Served with coconut rice as well as a butternut squash puree with ginger.

    2 portions
    $21.50
    4 portions
    $41.00
    Best before: January 30

    Pork tenderloin (pork, soy sauce, mirin sauce, rice vinegar, sesame oil, brown sugar, orange juice, ginger, maple syrup, sugar, 5 Chinese spices, oyster sauce, garlic powder, paprika, cornstarch, salt, coriander, pepper), coconut rice (vegetable broth, rice, coconut milk, coconut, canola oil, salt, pepper), butternut squash puree with ginger (butternut squash, red onion, canola oil, salt, ginger, pepper, nutmeg).

    Contains : soy, sesame, crustacean, wheat, gluten

    Replace lid with an aluminum foil, reheat side dishes in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions). In a saucepan of simmering water, place the bag of pork tenderloins (do not open the bag) and heat for 6 minutes. 

  • Tilapia fillet Provençal

    Tilapia filet topped with a mixture Provençal tomatoes, olives, peppers, capers and lemon zest. Very tasty. Served with a tomato rice pilaf and braised red cabbage.

    2 portions
    $23.00
    4 portions
    $44.00
    Best before: January 28

    Tilapia, Provencal topping (tomato, mayonnaise, bell pepper, black olive, breadcrumbs, caper, shallot, leek, basil, lemon zest, parsley), tomato rice pilaf (vegetable broth, rice, tomato sauce, onion, canola oil, thyme, chili powder, bay leaf), braised red cabbage (red cabbage, brown sugar, red wine vinegar, salt, pepper).

    Contains: egg, wheat, soy, sesame, gluten

    Preheat oven to 400 ° F (205 ° C). Replace the cardboard lid by an aluminum foil. Heat for 30 minutes (or 40 minutes for 4 portions). 

  • Chicken Caesar salad

    Our original Caesar salad with chicken for a complete meal! Everything has been prepared according to the culinary rules of art .... our chef's homemade garlic croutons, real bacon bits , parmesan cheese, homemade dressing made with premium ingredients and crisp romaine lettuce ... 2 very generous portions! Separate dressing and chicken included. Wash before using. Also available without chicken in our starters section.

    2 portions
    $23.00
    Best before: January 28

    Chicken breast, romaine lettuce, homemade Caesar dressing (canola oil, egg yolk, caper, vinegar, garlic, Dijon mustard, Worcestershire sauce, parsley, anchovy, salt, black pepper, Tabasco sauce), garlic croutons (bread, canola oil, butter, garlic, paprika), parmesan cheese, bacon bits.

    Contains: egg, fish, mustard, soy, wheat, milk, gluten

    Wash before using. Blend all the ingredients together in a large bowl and toss with the romaine lettuce.

  • Chicken with pineapple and vegetables meal salad

    With an exotic flavor, this healthy meal salad is garnished with large pieces of orange-marinated chicken breast, cherry tomatoes, a mix of colorful vegetables and pineapples for a sweet-salty touch. Homemade orange dressing included and already mixed.

    1 portion (tx)
    $9.50
    Best before: January 28

    Chicken (chicken breast, orange juice, honey, BBQ seasoning, lemongrass), parsnip, cherry tomato, bell pepper, dressing (orange juice, canola oil, pineapple juice, vinegar, honey, lemongrass, Chinese five-spice), corn, pineapple, edamame bean.

    Contains: soy

    Keep and serve chilled.

  • Mixed beans with vegetable protein strips meal salad

    A nutritius vegan salad made with mixed beans, corn kennel, water chestnuts, sun-dried tomatoes and a vegan mayonnaise. Garnished with strips of textured vegetable protein marinated by our chef. A portion of arugula completes this salad. Dressing already mixed.

    1 portion (tx)
    $9.00
    Best before: January 28Vegetarian meal

    Mixed beans salad (edamame, black bean, corn kennel, water chestnut, celery, vegan mayonnaise, dried tomato, onion), textured vegetable strip (PVT, tomato paste, Xeres vinegar, olive oil, spice), arugula.

    Contains: mustard, soy, gluten

    Toss the arugula with the salad and serve chilled.

  • Fresh salmon cake and side-salads

    Fresh lightly spiced salmon patty served with a Mexican style corn and mango salsa. Served with rice, vegetables and lentils salad as well as fresh celery-root, dates and yogurt salad.

    1 portion (tx)
    $9.50
    Best before: January 28

    Salmon cake (fresh Pacific salmon, egg, canola oil, breadcrumbs, coriander, salt, garlic, pepper, Cajun spices), rice, vegetables and lentils salad (white rice, wild rice, bell pepper, green lentil, canola oil, green olive, green onion, celery, balsamic vinegar, Dijon mustard, black olive, salt, pepper), fresh celery-root, dates and yogurt salad (celery-root, dates, yogurt, oil canola mayonnaise, lemon juice, parsley, salt and pepper), salsa (mango, corn, bell pepper, tomato, red onion, banana pepper, lime juice, canola oil, fresh cilantro, salt, pepper).

    Contains: fish, egg, wheat, soy, sesame, mustard, milk, gluten - may contain salmon bones

    Pour the salsa over the salmon cake and serve chilled.

Our classics

  • Smoked chicken fajitas

    Large roasted red bell peppers tortilla filled with smoked chicken (sliced cold cuts), vegetables and a homemade pesto and sundried tomato sauce. Cheddar cheese is include (separated) to top the fajitas. One large fajita for one person. No side dish. 

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: January 29

    Vegetable mix (cabbage, bell pepper, zucchini, onion, balsamic vinegar, canola oil, Mediterranean seasoning, salt, pepper), smoked chicken, roasted red bell peppers tortilla, cheddar cheese, sauce (pesto, sun dried tomato, balsamic vinegar).

    Contains: wheat, soy, milk, gluten

    Remove lid and the plastic bag and reheat in a 350°F (180°C) oven for 15 minutes. Spread the cheese over the fajitas and continue cooking for 10 more minutes.

  • Seafood Lasagna

    Top quality lasagna made with shrimp, scallops and a seafood béchamel sauce.

    2 portions
    $26.50
    Best before: January 28Freezing possible (very little alteration to the food’s taste and texture)

    Seafood sauce (shrimp, scallop, pollock, white wine, mushroom, shallot, canola oil), béchamel (seafood broth, milk, flour, non-hydrogenated margarine, fish stock, bay leaf, white pepper, clove), pasta, Mozzarella, Emmental.

    Contains: crustacean, fish, milk, soy, wheat, egg, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 35 minutes.

  • Chicken rigatoni alfedo sauce

    Fan of pasta meals? Discover this tasty chicken and creamy sauce pasta recipe.

    2 portions
    $20.00
    4 portions
    $38.00
    Best before: January 30Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Rigatonis, alfredo sauce (milk, cream, parmesan, flour, non-hydrogenated margarine, sun-dried tomato, white wine, shallot, salt, pepper), seasoned chicken (chicken breast, olive oil, lemon juice, smoked paprika, Italian herbs), bell pepper, onion, canola oil, garlic.

    Contains: wheat, milk, soy, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions).

  • Poutine-style meatloaf

    We combined the taste of a savory meatloaf with that of a poutine! In addition, based on your preferences, you can add the poutine sauce offered with the dish. Whole meatloaf in an aluminum container, without side dishes.

    2 portions
    $13.50
    4 portions
    $25.00
    Best before: January 30Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Meat mix (beef, chili sauce, breadcrumbs, egg, onion, salt, mustard powder, ground pepper, cumin, sage), cheese curd, potato, poutine sauce (separate).

    Contains: wheat, sesame, egg, mustard, milk, soy, gluten (wheat, gluten for the sauce)

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 20 minutes (or 25 minutes for 4 portions). Reheat the sauce in the microwave oven or in a small saucepan.

  • Country-style quiche

    Quiche loaded with ham, fresh tomatoes, vegetables, and cheese in a mixture of eggs and cream. 8 inch pie makes 3 to 4 portions. 10 inch makes 5 to 6 portions.

    8 inch
    $13.50
    10 inch
    $21.00
    Best before: January 30Freezing possible (very little alteration to the food’s taste and texture)

    Egg mixture (10% cream, egg, salt, pepper, cayenne pepper), pastry, topping (fresh tomato, broccoli, ham, zucchini, bell pepper, mushroom, mozzarella cheese, onion).

    Contains: milk, egg, wheat, gluten

    Preheat oven to 350 °F (180 °C). Remove quiche from box. Heat for 25 minutes (8 inch) or 35 minutes (10 inch).

Desserts and snacks

  • Chocolate and cranberries cake

    Chocolate cake topped with cranberries. 

    Whole
    $12.00
    Best before: January 30Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Sugar, flour, buttermilk, cranberry, coffee, canola oil, egg, cocoa, vanilla, baking powder, baking soda, salt.

    Contains: wheat, milk, egg, gluten

    Keep refrigerated. Eat at room temperature.

  • Blueberry and honey snack bars

    Healthy snack made with oatmeal and blueberries. Perfect for mornings on the go. Perfect for school. Equivalent of 10 granola bars of 60g (600g in total). UNCUT.

    Whole
    $13.50
    Best before: February 1Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Oatmeal, blueberry, sweetened condensed milk, brown sugar, honey, canola oil, cinnamon.

    Contains : milk, gluten

    Keep refrigerated.

  • Rice Pudding

    A truly comforting and traditional desert you will definitely appreciate. 

    500g
    $7.50
    Best before: January 30Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)

    Water, rice, milk, sugar, eggs, raisins, unsalted butter and vanilla.

    Contains : milk, egg

    Keep refrigerated. Serve warm. To warm, place a portion in a container safe for the microwave oven and heat for about 20 seconds or as desired.

Other

  • Fruit ketchup

    If you think of toutière, don't forget the fruit ketchup...!

    475ml
    $7.50

    Tomato, onion, celery, vinegar, sugar, bell pepper, peach, apple, spices, salt.

    Contains: mustard

    Refrigerate after opening.

  • Bread & Butter pickles

    Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! 

    475ml
    $7.50

    Small cucumber, bell pepper, onion, vinegar, sugar, salt, spices.

    Contains: mustard

    Refrigerate after opening.

  • Mango chutney

    This chutney is the perfect partner for our game pie and cheese platter. 

    240ml
    $5.50

    Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

    Refrigerate after opening.

  • Cranberry and orange compote

    Excellent cranberry compote to serve with your poultry.

    240ml
    $5.50

    Cranberry, brown sugar, orange.

    Refrigerate after opening.

Pictures shown are for illustration purposes only.

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