Soups, salads and starters

  • Chilled cream of red bell peppers, feta and sesame

    A fresh and tasty soup, ideal for summer!

    2 portions
    $6.50
    4 portions
    $12.25
    Best before: July 10Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, bell pepper, cow and goat feta cheese, olive oil, sesame seed, salt, pepper, oregano.

    Contains: wheat, milk, sesame, gluten

    Serve chilled.

  • Cream of celery soup

    Simple and very tasty fresh cream of celery soup. 

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: July 10Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, celery, potato, onion, 10% cream, flour, non hydrogenated margarine, salt, pepper.

    Contains: soy, wheat, milk, gluten

    Reheat in a saucepan over medium heat.

  • Sweet potato and corn soup

    A slightly spiced Mexican soup that combines the sweetness of sweet potatoes and corn with the tartness of the lime. Delicious!

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: July 10Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, sweet potato, corn kernel, onion, celery, canola oil, lime juice, jalapeño, garlic, salt, oregano, pepper, rosemary

    Contains: wheat, gluten

    Reheat in a saucepan over medium heat.

  • Muhammara dip

    Made with roasted red bell peppers and walnuts, this typical Syrian spread, slightly spicy, is perfect to serve with our keftas, vegetables or pita bread. The muhammara is a must for any Mediterranean or Middle Eastern feast.

    250g
    $6.00
    Best before: July 17Vegetarian meal

    Bell pepper, canola oil, breadcrumbs, walnut, lemon juice, sriracha sauce, pomegranate molasses, sugar, chili powder, cumin, salt, pepper. 
    Contains: wheat, soy, sesame, tree nuts, gluten

    Serve chilled.

  • Greek salad

    Side order salad for 3 to 4 people. A classic Mediterranean and highly colorful salad made with fresh and crunchy vegetables, feta cheese, olives and our chef's dressing. Also available as a meal salad. Separate dressing and feta included.

    Cucumbers will now be offered unsliced ​​to better preserve their freshness. Customers need to cut.

    700g
    $14.00
    Best before: July 8Vegetarian meal

    Lebanese cucumber, grape tomato, cow and goat feta cheese, bell pepper, red onion, Kalamata olive, canola oil, vinegar, Greek seasoning, Dijon mustard, oregano, sugar.

    Contains: milk, mustard

    Cut the cucumber into 1 cm slices, keeping the peel on, and/or into quarters if they are too large. Mix the vegetables well with the feta cheese and vinaigrette. Serve chilled.

  • Broccoli and cranberry salad

    Ideal as a side dish, our refreshing and crunchy broccoli salad is made with a homemade cranberry vinaigrette, sunflower seeds, bacon bits and dehydrated cranberries. A perfect sweet and salty match. Separate dressing included.

    2 portions
    $6.50
    4 portions
    $12.25
    Best before: July 8

    Broccoli, dressing (mayonnaise, cranberry, sugar, cider vinegar), dehydrated cranberry, sunflower seeds, bacon.

    Contain: egg

    Mix everything well. Serve chilled.

  • Macaroni salad

    Simple and tasty pasta salad combining a touch of sweetness and vinegar.

    500ml
    $5.50
    1000ml
    $10.25
    Best before: July 10Vegetarian meal

    Pasta, sauce (canola oil, mustard, apple vinegar, egg, pure maple syrup, salt, pepper, spice), sweet gherkins, celery, bell pepper.

    Contains: mustard, egg, wheat, gluten

    Keep and serve chilled.

Main dishes

  • Beer braised honey-mustard chicken ragout

    Boneless chicken thighs simmered gently in a honey-mustard beer sauce. Served with rice Pilaf as well as a vegetable casserole.

    2 portions
    $22.50
    4 portions
    $43.00
    Best before: July 10Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)

    Chicken ragout (chicken thighs, brown ground chicken, celery, carrot, parsnip, beer, red onion, mustard, canola oil, corn starch,  honey, ginger, salt, thyme, pepper, bay leaf), rice Pilaf (chicken broth, rice, onion, canola oil, thyme, bay leaf), vegetable casserole (carrot, celery, white turnip, bell pepper, cabbage, canola oil, onion, vinegar, olive oil, spice, salt, pepper, oregano).

    Contains: wheat, mustard, soy, gluten

    Reheat in a saucepan over medium heat, stirring occasionally. For side-dishes, replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions).

  • Beer braised honey-mustard chicken ragout (no side dish)

    Boneless chicken thighs simmered gently in a honey-mustard and beer sauce. No side dish.
    1kg, 4 to 5 portions.

    1kg
    $32.00
    Best before: July 10Freezing possible (very little alteration to the food’s taste and texture)

    Chicken thighs, brown base chicken stock, celery, carrot, parsnip, beer, red onion, mustard, canola oil, corn starch, honey, ginger, salt, thyme, pepper, bay leaf.

    Contains: wheat, mustard, gluten

    Reheat in a saucepan over medium heat, stirring occasionally.

  • Five spice chicken stir-fry

    Chicken and vegetable stir fry made with a Chinese-style five spice sauce . Served with Chinese rice.

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: July 10

    Chicken stir-fry (chicken strips (chicken breast, canola oil, Chinese five-spice), vegetables (carrot, parsnip, onion, cabbage, mushroom, celery, bell pepper, duck fat, pesto (oil, basil), garlic) sauce (chicken stock, white wine, demi-glace sauce, tomato paste, flour, canola oil, shallot, garlic, Chinese five-spice), Chinese rice (chicken broth, white rice, canola oil, soy sauce, green onion, white pepper).

    Contains: wheat, milk, soy, gluten

    Remove the sauce container and pour over the chicken stir-fryReplace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Beef kefta (BBQ or oven)

    Very tasty and slightly spicy, these beef keftas are already cooked and vacuum packed. Available with a homemade yogurt-based dip. Served with saffron and raisin bulgur as well as vegetables and chickpeas tagine. Two keftas per serving.  

    2 portions
    $23.00
    4 portions
    $44.00
    Best before: July 10To be cooked on the BBQ

    Kefta (beef, egg, breadcrumb, tomato paste, cilantro, parsley, harissa, cumin, paprika, onion powder, salt, sumac, garlic powder, ground mustard, pepper), saffron and raisin bulgur (broth (water, sumac, curry, salt, cilantro, saffron), bulgur wheat, carrot, sultana raisin, parsnip, canola oil, green onion), vegetables and chickpeas tagine (tomato, squash, chickpea, carrot, onion, mushroom, raisin, canola oil, garlic, honey, lemon juice, ginger, salt, pepper, turmeric, cinnamon), dip (yogurt, mayonnaise, citrus, green onion, mint, garlic powder, cumin, Italian herbs, cayenne pepper).

    Contains: egg, wheat, soy, sesame, mustard, milk, gluten

    Remove sauce container. Oven: Remove lid and cook in a 400°F (190°C) oven for 25 minutes stirring occasionally. Serve with chilled dip. Put keftas on a cookie sheet and heat in the oven for 12 minutes.

    BBQ: Preheat your BBQ. Kefta: Put directly on the grill and heat for 7 to 9 minutes, flipping on each side. Serve with chilled dip. Side dishes: Replace lid with aluminum foil, put container directly on the grill for 10 to 14 minutes, stirring occasionally.  

  • Sausage trio brochette (reheat in BBQ or oven)

    Brochette made of 3 types of high quality sausages with sun-dried tomatoes. Served with parsley sautéed baby potatoes, a homemade sauerkraut and a homemade beer and mustard dip. The sausages are already cooked. Everything can be reheated easily either on the barbecue or in the oven. Sausages are homemade by Jean Bouffe: Tomato/basil, Toulouse and Cranberries.

    2 portions
    $22.00
    Best before: July 9To be cooked on the BBQ

    Brochette (sausage, sun-dried tomato), smoked paprika roasted potatoes (potato, canola oil, smoked paprika, salt, pepper), Provencal tomatoes (tomato, oil, garlic, parsley, Italian herbs), dip (mustard, old-fashioned mustard, red ale, Dijon mustard, celery seed).

    Contains: wheat, soy, mustard, gluten

    Remove mustard container. BBQ: Preheat your BBQ. Cook brochettes over medium heat, turning them until nicely browned (the sausages are pre-cooked), about 10 minutes.  For the side dishes, place the aluminum dish on the grill, stir occasionally, reheat 12 to 15 minutes. Oven: Reheat in a 400°F (205°C) oven, 25-30 minutes for the side dishes and 12-15 minutes for the brochettes.

  • Pork roast with orange sauce

    Generous portion of slices of pork roast offered with an orange and tomato sauce. Very good quantity of sauce with each portion. The pork and sauce come in a vacuum bag so they can be easily reheated in simmering water while retaining the flavors. Served with sundried tomatoes and basil polenta as well as a ratatouille.

    2 portions
    $21.50
    4 portions
    $41.00
    Best before: July 9

    Pork, tomato, chicken broth, orange, onion, celery, canola oil, corn starch, garlic, sugar, spice, salt, pepper, bay leaf,  sundried tomatoes and basil polenta (cornmeal, parmesan, sun dried tomato, butter, basil, salt, pepper), ratatouille (tomato, bell pepper, zucchini, onion, eggplant, tomato paste, canola oil, garlic, thyme, anise, salt, pepper).

    Contains: wheat, milk, mustard, gluten

    Do not open the vacuum bag. Place the pork roast bag in simmering water for 10 to 12 minutes. To serve, use and split the sauce from the bag. For the side dishes, replace lid with aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (30 minutes for 4 servings).  

  • Homemade fish croquettes

    Here is a winning recipe that will delight the whole family. Enjoy these delicious homemade fish croquettes lightly breaded with panko and baked in the oven. Served with coconut rice, spices and orange glazed carrots as well as an Asian sesame sauce from our chef.

    2 portions
    $21.50
    4 portions
    $41.00
    Best before: July 8

    Croquettes (pangasius, egg, breadcrumbs, parmesan, Swiss Cheese, green onion, yogurt, Dijon mustard, panko breadcrumbs, canola oil, salt, smoked paprika, pepper), coconut rice (vegetable broth, rice, coconut milk, coconut, canola oil, salt, pepper), spices and orange glazed carrots (carrot, cinnamon, nutmeg, brown sugar, orange juice, cornstarch), Asian sesame sauce (yogurt, mayonnaise, sesame oil, soy sauce, honey, sweet chili sauce).

    Contains: fish, egg, wheat, soy, sesame, milk, mustard, gluten

    Remove sauce container. Remove lid and reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions). Serve sauce cold as a dip for the croquettes.

  • Smoked paprika roasted potatoes

    Perfect potato side-dish. Reheat in the oven, in a non-stick pan or on the BBQ. 700g. Makes 4 servings.

    4 portions
    $8.00
    Best before: July 10Vegetarian mealTo be cooked on the BBQ

    Potato, canola oil, smoked paprika, salt, pepper.

    Remove lid and reheat in a 400°F (205°C) oven for 25 minutes. You can also reheat in a non-stick pan. BBQ: Remove lid and place directly on BBQ grill for 12-15 minutes. 

  • Coconut chicken meal salad with artichokes and fresh vegetables

    Coconut and honey marinated and roasted chicken breast, accompanied with artichoke hearts and fresh vegetables.

    1 portion (tx)
    $9.50
    Best before: July 8

    Vegetable salad (artichoke, bell pepper, carrot, red onion), coconut chicken (chicken, coconut milk, honey, coconut, soy sauce, ginger, lime juice, white pepper), vinaigrette (canola oil, cow and goat feta cheese, honey, Dijon mustard, curry powder, white pepper).

    Contains: soy, milk, mustard

    Keep and serve chilled.

  • Greek meal salad

    A classic Mediterranean and highly colorful meal salad made with fresh and crunchy vegetables, feta cheese, olives and our chef's dressing. Separate dressing and feta included. Also available as a side order. 

    Cucumbers will now be offered unsliced ​​to better preserve their freshness. Customers need to cut.

    1 portion (tx)
    $8.75
    Best before: July 8Vegetarian meal

    Lebanese cucumber, grape tomato, cow and goat feta cheese, bell pepper, red onion, Kalamata olive, canola oil, vinegar, Greek seasoning, Dijon mustard, oregano, sugar.

    Contains: milk, mustard

    Cut the cucumber into 1 cm slices, keeping the peel on, and/or into quarters if they are too large. Mix the vegetables well with the feta cheese and vinaigrette. Serve chilled.

  • Thai pasta salad with shrimps

    Refreshing pasta salad with mandarins, dehydrated mangoes and fresh vegetables, garnished with prawns and a sweet Thai vinaigrette.

    1 portion (tx)
    $9.50
    Best before: July 8

    Bow tie pasta salad (pasta, mandarin, dehydrated mango, daikon, bell pepper), shrimp, dressing (soy sauce, sugar, rice vinegar, chili sauce, sesame seed, sesame oil, basil). 
    Contains: wheat, crustacean, soy, sesame, gluten

    Keep and serve chilled.

Our classics

  • Shepherd's pie

    Beef, corn, potatoes...! Generous portions.

    2 portions
    $18.00
    4 portions
    $34.00
    Best before: July 10Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Lean ground beef, potato, creamed corn, corn kernel, onion, milk, butter, beef broth, paprika, salt, pepper.

    Contains: milk, soy, wheat, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Vegetarian shepherd's pie with lentils

    Here's a very nutritious dish that is full of flavor and will appeal to all ... not just for vegetarians! 

    2 portions
    $16.50
    4 portions
    $31.00
    Best before: July 10Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Potato, corn, tomato, vegetable broth, lentil, onion, carrot, milk, bread crumb, canola oil, cheddar cheese, celery, butter, garlic, salt, pepper, thyme, poppy seeds.

    Contains: soy, wheat, sesame, milk, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Manicottis stuffed with cheese and spinach, tarragon and mushroom sauce

    Manicottis stuffed with cheese and spinach with a homemade creamy tarragon and mushroom sauce.

    2 portions
    $20.00
    4 portions
    $38.00
    Best before: July 10Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Sauce (cream of mushroom soup, mushroom, shallot, white wine, cream 10%, flour, non hydrogenated margarine, canola oil, parsley, tarragon, salt, pepper), manicottis stuffed with cheese and spinach,  mozzarella. 

    Contains: wheat, egg, milk, soy, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions).

  • Italian pork rigatoni

    Pork simmered in an Italian-style tomato sauce served with rigatoni.

    2 portions
    $19.50
    4 portions
    $37.00
    Best before: July 9Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Sauce (pork loin, tomato, onion, carrot, red wine, celery, canola oil, tomato paste, garlic, salt, pepper, thyme, oregano, nutmeg, clove), rigatoni, parsley, parmesan.

    Contains: wheat, milk, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions). Can also be reheat in a saucepan over medium heat, stirring occasionally, and adding 50 ml of water beforehand (or 100 ml for 4 portions).

  • Smoked chicken fajitas

    Large roasted red bell peppers tortilla filled with smoked chicken (sliced cold cuts), vegetables and a homemade pesto and sundried tomato sauce. Cheddar cheese is include (separated) to top the fajitas. One large fajita for one person. No side dish. 

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: July 9

    Vegetable mix (cabbage, bell pepper, zucchini, onion, balsamic vinegar, canola oil, Mediterranean seasoning, salt, pepper), smoked chicken, roasted red bell peppers tortilla, cheddar cheese, sauce (pesto, sun dried tomato, balsamic vinegar).

    Contains: wheat, soy, milk, gluten

    Remove lid and the plastic bag and reheat in a 350°F (180°C) oven for 15 minutes. Spread the cheese over the fajitas and continue cooking for 10 more minutes.

  • Cajun style quiche

    Original seafood quiche made with Matane shrimp, pollock and Cajun spices.
    inch quiche gives 3-4 servings and 10 inch quiche gives 4 to 5 servings.

    8 inch
    $13.50
    10 inch
    $21.00
    Best before: July 8Freezing possible (very little alteration to the food’s taste and texture)

    Egg mixture (10% cream, egg, salt, pepper), pastry dough, topping (pollock, Matane shrimp, cheddar cheese, onion, Cajun spices).
    Contains: milk, egg, wheat, crustacean, fish, soy, gluten

    Remove the quiche from the cardboard box and reheat in a 325 °F (165 °C) oven for 25 minutes (8 inch) or 35 minutes (10 inch).

Desserts and snacks

  • Dates and Walnut cake

    Tasty and healthy cake. Is also excellent for breakfast!

    Whole
    $12.50
    Best before: July 10Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Flour, milk, date, sugar, egg, butter, walnut, lemon juice, baking powder, vanilla, salt.

    Contains: wheat, milk, egg, tree nuts, gluten

    Keep refrigerated. Eat at room temperature.

  • Decadent Chocolate Cookies

    These delicious and intense cookies will be a sure value for chocolate lovers. Impossible to resist!

     

    6 units
    $7.50
    Best before: July 10Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Sugar, flour, chocolate, non-hydrogenated margarine, egg, cocoa powder, vanilla extract, baking soda, salt.

    Contains: wheat, soy, milk, egg, gluten

    Keep refrigerated. Eat at room temperature.

  • Homemade sesame, raisin and Rice Krispies snack bar

    Nutritious snack full of textures such as sesame seeds, raisins and Rice Krispies. Equivalent of ten 60 g granola bars (600 g in total). UNCUT. Perfect for snacks at school or office.

    Keep in the refrigerator for at least 14 days. 

    Whole
    $12.50
    Best before: July 18Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Whole wheat flour, brown sugar, sultana raisin, sesame seeds, dried cranberry, Rice Krispies, coconut, egg, margarine, vanilla.

    Contains: wheat, sesame, egg, soy, gluten

    Keep refrigerated. Eat at room temperature.

Other

  • Fruit ketchup

    If you think of toutière, don't forget the fruit ketchup...!

    475ml
    $7.50

    Tomato, onion, celery, vinegar, sugar, bell pepper, peach, apple, spices, salt.

    Contains: mustard

    Refrigerate after opening.

  • Bread & Butter pickles

    Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! 

    475ml
    $7.50

    Small cucumber, bell pepper, onion, vinegar, sugar, salt, spices.

    Contains: mustard

    Refrigerate after opening.

  • Mango chutney

    This chutney is the perfect partner for our game pie and cheese platter. 

    240ml
    $5.50

    Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

    Refrigerate after opening.

  • Cranberry and orange compote

    Excellent cranberry compote to serve with your poultry.

    240ml
    $5.50

    Cranberry, brown sugar, orange.

    Refrigerate after opening.

Pictures shown are for illustration purposes only.

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